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Before you jump to Lettuce Salad With Miso Dressing recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Select water over other products. Soda and coffee, when consumed in small amounts, aren't that bad. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often the key to successful weight loss and healthfulness.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to lettuce salad with miso dressing recipe. You can have lettuce salad with miso dressing using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Lettuce Salad With Miso Dressing:
- You need 120 g of Red / Green Leaf Lettuce *OR other lettuce of your choice.
- Use 120 g of Fish, Seafood OR ‘Surimi’ Products, e.g. Chikuwa (Fish Sausage) or Kamaboko (Fish Cake).
- Prepare of *Note: Today I used 1 can (120g) Mackerel in brine.
- Get of <Miso Dressing>.
- You need 1 tablespoon of White Miso *alter the amount depending on the saltiness.
- Use 1/2 tablespoon of Sugar.
- Take 1/2 tablespoon of Rice Vinegar.
- Provide 1/4 teaspoon of Mustard *Japanese Mustard if possible.
Steps to make Lettuce Salad With Miso Dressing:
- Cut OR tear Lettuce into bite-size pieces, place in a large bowl, add 1 pinch Salt and massage, then set aside for 10 minutes. Squeeze to remove liquid. This process is unnecessary if you use common lettuce..
- In a large bowl, combine White Miso, Sugar, Rice Vinegar and Mustard until smooth. Add Lettuce and mix well, or massage well with your hand. Add Fish OR additional ingredient of your choice, and combine..
- Below is a same salad, but made with Iceberg Lettuce and Mussels cooked in Sake (Rice Wine)..
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