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You may possibly prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. If you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances can boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. You get the highest energy savings by totally loading the dishwasher before commencing a wash cycle. Preserve even more money by air drying or cool drying your dishes instead of heat drying them.

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The ingredients needed to prepare Espadon grillé et sauce de tomate cerises,espadon,câpres:

1. Prepare Slice of swordfish.
2. You need Pinch of garlic powder.
3. Use Pinch of thyme.
4. Take Pinch of salt.
5. Prepare Pinch of black pepper.
6. Prepare Tablespoon of oil olive.
7. Prepare of For sauce.
8. Prepare Tablespoon of oil olive.
9. Use 1 tablespoon of diced swordfish.
10. Get 1 of shallot.
11. Use 1 clove of garlic.
12. Get Pinch of thyme.
13. Provide 7 of cherry tomatoes.
14. Get Teaspoon of juice lemon.
15. Take 1 of lemon.
16. Take Teaspoon of chopped parsley.
17. Take of Parsley for garnish.

Instructions to make Espadon grillé et sauce de tomate cerises,espadon,câpres:

1. Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour..
2. Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside..
3. Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat..
4. Serve the swordfish slice with the cherry tomato sauce and lemon slices..

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