Easiest Way to Prepare Favorite Roghan Josh - Free Download

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Before you jump to Roghan Josh recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to roghan josh recipe. You can cook roghan josh using 20 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Roghan Josh:

1. Prepare 500 grams of mutton with bones.
2. Prepare 1 cup of ghee.
3. Get 2 of onions.
4. Prepare 2 of bay leaves.
5. Get to taste of Salt.
6. Prepare of Whole garam masala :.
7. Get 6-8 of Green cardemom.
8. Get 1 of black cardemom.
9. Take 10 of cloves.
10. Get 15 of pepper corns.
11. You need 2 of star anis.
12. Prepare 1/2 of nutmeg.
13. Provide 2 of mace.
14. Take 1 tea spoon of black cumins.
15. Prepare 1 cup of curd.
16. Provide 1 table spoon of red chilli powder.
17. Provide 2 table spoon of Kashmiri chilli powder.
18. Take 1 tea spoon of ginger powder.
19. Provide 1 tea spoon of coriander powder.
20. Get 1 table spoon of ginger-garlic paste.

Steps to make Roghan Josh:

1. Wash mutton and boil with 2cups of water,salt and bay leaves till 50%done.Also add ginger-garlic paste..
2. Mean while heat 1/4cup ghee and fry onion till pink..
3. Make paste of whole garam masala shown in picture..
4. Make paste of onion.Mix powdered spices to curd,blend..
5. When mutton is half done,take out.Heat remaining ghee and fry mutton pieces till golden.Reserve water of mutton if any,keep aside..
6. Now add onion paste,garam masala paste and curd-spices mix to the mutton.Stir well..
7. Add reserve water of mutton,adjust salt.Cover and cook on low flame till 15-20 minutes.Now mutton is soft and ghee is separates from edges.Roghan Josh is ready.Serve with naan..

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